Massage is a wonderful way to release muscle tension, relieve stress and address nagging muscular injuries that interfere with your daily activities. There are two main types of massage which incorporate many different techniques.
Therapeutic Massage sometimes called Swedish massage is mainly used for relaxation and stress relief. Slow broad strokes are often applied to promote a general relaxation and therapeutic effect. This approach may also include the use of scented oils to expand the therapeutic benefits.
Remedial Massage is generally used to treat injuries and correct muscular imbalances. This approach may include such techniques as Deep Tissue, Trigger Point and Myofacial Release.
Any combination of techniques may be applied to you individual situation as required or as you prefer.
Call Vivienne directly for Massage appointments 0404 505 235
Coast to Coast Medical Centre 8/36 Alison Rd Wyong NSW 2259 Tel 0404 505 235